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SpeedEndurance.com

SpeedEndurance.com

Learning how to run faster is more than speed training and speed endurance. Rest and recovery, nutrition and supplements, and the mental game are equally important to prevent injuries and make you faster.

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Latest news from 'http://speedendurance.com/'

Doug Logan Speaks: Shin Splints Redux
This new series is guest blogged by Doug Logan. Doug Logan was the CEO for USATF from 2008 until September 2010.  He was also the CEO, President and Commissioner for Major League Soccer from 1995 to 1999.  To read more about his background and involvement in Track, Soccer, Rugby and the Music industry, read my [...]...
Posted on 23-05-2013
Dan Pfaff on 100 meter Sprinting and Paralympian Jonnie Peacock
Thanks to Jonas Tawiah Dodoo for sitting down with Dan Pfaff shortly before the huge exodus of coaches at UK Athletics.  Jonas was also the Sprints and Jumps Coach at the Lee Valley HPC before UKA centralized it to Loughborough. This was a casual conversation, and the first question to Dan was the components to [...]...
Posted on 22-05-2013
Top 5 Weight Training Exercises for Sprinters
This article is guest blogged by Mat Herold, a former D-1 soccer player and certified strength and conditioning coach with a Masters of Science degree in Exercise Physiology.  Visit his website at www.empoweredathletes.com Mat also wrote Lionel Messi’s 40 Yard Dash and Olympic Lifts for Soccer Players and From Soccer Player To Jumper: 1 Year, [...]...
Posted on 21-05-2013
The Effect of Wind on Curve Running
This article is guest blogged by University lecturer Dr. Vassilios McInnes Spathopoulos, author of An Introduction to the Physics of Sports.   You can read my review in Introduction to the Physics of Sports. He also wrote Windy Records in Track & Field and I wrote Curve Running – The Ultimate Guide so this is a [...]...
Posted on 20-05-2013
Interview with Gary Reed, Canada’s 800m Record Holder
This is part 15 of the Freelap Friday Five Series, 2013 Edition. To review the 16 part 2012 edition, click here. Part 1 was Matt Scherer, Professional Pacer-Rabbit. Part 2 was Stuart McMillan, Bobsled and former UKA Sprint Coach. Part 3 was Dean Starkey, PV Coach and former Elite Pole Vaulter. Part 4 was Mike [...]...
Posted on 17-05-2013
 
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