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Mar 28

Easy Ways to Never Miss a Workout

Most people who have ever wanted to start going to the gym or even paid for a membership know that the most difficult part about going to the gym is not necessarily the actual exercising, but getting there. There always seems to be something that keeps you from going, whether it is your work, your family or just lack of motivation, you always end up not completing your training like you initially planned. However, the problem is a bit more complex than just the fact that you are lazy, it is about finding a few tricks that will help you be consistent and introduce the idea of going to the gym into your regular routine.

Choose a gym that you actually like

The first thing you should do, even before you get a membership is to choose a gym that you would actually like going to. No matter how motivated you might feel at first, if you don’t like the gym where you choose to go, chances are you won’t go there very often. If you have a problem with the closed and sweaty air that every gym seems to have these days, why not try an open-air gym such as, because you will find the entire experience refreshing. By exercising in open air, you will feel refreshed, not to mention that a larger gym means that you will never have to wait in line to exercise and you will enjoy your overall time spent there much more. In addition, a gym with high-quality equipment is bound to be more fun and allow you to get a better workout, so do your research properly and make sure you choose one that has everything you need.

Find an accountability partner

It does not have to be someone that goes to the gym with you every day, just a person who is passionate about fitness and can motivate you properly. You can text each other whenever you go to the gym and motivate each other to maintain your schedule. If you can go together that is even better because it is one thing to keep an appointment when nobody counts on you and quite another to know that you have to meet someone and you would have to make up an excuse not to go. This truly is one of the best ways to keep your appointments and never miss a workout again.

Tell as many people as possible

Even though this may not sound like such a good plan, the fact is that the more you talk about your fitness goals, the more likely you will be to actually accomplish them. If you tell to all your friends how you are planning to go to the gym three times a week and you end up not going at all, you will certainly not make a good impression. This is why you will be more inclined to stick to your promise and maintain your exercising schedule.

Set achievable goals

Many people announce that they want to visit the gym 4 times a week and exercise for two hours and they might stick to this schedule during the first week, but eventually, they end up disappointing themselves and this is because the goals they set in the first place were overwhelmingly hard. Why not start with two, one-hour sessions a week and actually stick to them? After that, you can gradually increase your exercising time as well as the frequency of your workouts. If you are not a fan of going to the gym, you could go jogging. When going jogging, it is important not to forget to monitor your progress. For example, at the gym, most equipment has digital controls that tell you the traveled distance (for treadmills and elliptical), the burnt calories and so on. These workout parameters can help you set real goals and work towards them. Things are harder when going jogging, but there is a solution for that: you can invest in one of the top rated fitness trackers. These activity bands can tell you how many kilometers you have traveled, how many calories you have burned and much more. The top rated fitness trackers can even monitor your heart rate as well as the quality of your sleep.

Going to the gym two times a week will certainly be better than not going at all and you will eventually actually want to go more often. Just give yourself the chance to get to that point on your own, rather than force some goals that you are bound to fail. If you discover that you actually don’t like going to the gym or that it takes to much time to go, try working out at home. Invest in some quality equipment such as the best rowing machine or the best treadmill and workout in your free time. Thus you will no longer waste time on the way to the gym and you don’t have to stick to a strict schedule. You can find time for home workouts at any hour in a day. If you lack space, the ideal choice would be buying the best rowing machine, because this machine helps you work all your muscle groups, thus you won’t need other equipment.

Don’t focus on results, focus on behaviors

Most people who choose to go to the gym set some goals in mind such as losing 10 pounds or gaining 5 pounds of muscle when they should be focusing on how to get to that point. If you want to gain muscle mass, why not focus on eating more protein every day and soon enough you will start to notice improvements as well? Or, if you want to lose weight, rather than focusing on how much weight you need to lose, you should focus on always trying your best during workouts and eating fewer carbs every day. This way, at the end of the month you are bound to see some results, without necessarily being disappointed that you did not reach a certain weight goal you had set for yourself. This is how you can actually change your eating habits and start a healthier lifestyle.

Make a list of everything you need before going to the gym

Once you have decided to stick with your appointment, don’t ruin it by not having everything you need. Make a list with all the items you need with you at the gym: water, towel, protein shake and so on. This way you will have on your side everything you need to make the most out of your experience and enjoy it as much as possible.


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