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How to create goal-scoring opportunities in 5-a-side

  So, you’ve joined a 5-a-sdie football league. Good for you! Now you’ve got the opportunity to blow off steam after work and play football at a level that is right for you. However, you’re not like most people. While others play 5-a-side football for entertainment purposes, you play to win. You’re a competitive nature […]

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What you need to know about surfing-for beginners

  Practicing and type of sport is very beneficial for your body and mind, not to mention that it represents a good way to spend free time. Surfing, for instance, improves balance and sleep, relieves stress, increases flexibility, strengthens the muscles and brings people together, among others meaning that you have all the reasons to […]

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Fitness trackers – what you should know about these healthy little helpers

  It does not matter if you have minor or major fitness goals, it is advisable to use a fitness tracker to see the changes. You may train for the triathlon or you may want to lose weight, whatever the case may be, you should consider buying a fitness tracker, because it will act as […]

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Modern Technology to Achieve Sports Coaching Goals

If you want to take your coaching to the next level, it is time to integrate some technology into your coaching strategies.

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Tips netball beginners should know about

  Netball can be quite an enjoyable activity, and is certainly a great way to spend some of your free time. If you have given this sport more of your thought, and you are considering joining a local team of Social netball games in London or perhaps have already did, you are probably looking for […]

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Is horse racing really a sport?

When it comes to horse racing, there are many debates if it is a sport or not. The fans of horse racing state that it is quite a sport, because it is truly exciting to watch in person. Watching the horses burst out of their starting gates, the grass and dirt kick up from their […]

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Relevant details to know about protein calculators

If you have decided to turn your life around, and adopt a healthier lifestyle, there are some changes you will need to make, one would be to include exercise in your daily schedule. Managing to obtain your dream figure will be challenging at first, but if you choose the right form of workout and resort […]

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The benefits of having a home gym

Unfortunately, it is not simple at all to find motivation to go to gym every day, so you should think about a solution for keeping yourself fit. If you feel lazy, you should know that this will become a habit and it would be very difficult for you to start exercising again. This is the […]

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Why joining a golf club is a great idea

  Golf has become quite a popular sport in the past years. Although many are on the opinion it is only a sport for the rich, truth is everyone can play golf with a little bit of practice. To enhance your performance even more, it is advisable to join a golf club. Choosing the right […]

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The secret to a long and happy life

  The true road to a complete recovery is often long and complicated, maybe more so than one might have ever imagined. What recovery isn’t, is impossible. Anyone can get better. Anyone can get to a point in which they feel completely recovered and at peace with themselves, women especially. How is this possible? By […]

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Useful tips beginner netball players should know

  Doing any kind of sports is definitely good not only for your body, but also for your mental health and one very popular type of sport nowadays is netball. Improving blood circulation, toning your legs, helping you become more flexible and keeping you fit are some of the most important benefits that come with […]

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The Top Rated Rowing Machines of 2018

It is highly recommended to invest in one of the top rated rowing machines of 2017, in order to make sure you will get a durable unit that will help you have the body of your dreams. Therefore, it is important to be well informed about each model in order to know what is actually best to choose.

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How calcium supplements can improve athletes’ performance

If you are an athlete and you want to become even better, you should know that you have to take care of your health before anything else. If you are not healthy, you won’t succeed and it would be a disaster for your career. You need to be very powerful and focused all the time, […]

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4 supplements endurance athletes should take to keep their bodies going

To put it simply, running athletes need higher amount of nutrients compared to less-active people in order to be able to perform at their best and recover in the shortest time possible. The more intense the sport or exercise, the higher the amount of nutrients their bodies needs and in most cases, the calcium intake […]

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Horse racing: a sport with history

When you think about sport, in general, you imagine athletes running around on a field, it could be a basketball or tennis court, maybe a football field. For some people, the idea of sport involves lots of effort. However, it is important to mention that effort comes in plenty of forms. For this reason, activities […]

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Are customer reviews worth reading when buying Addrena?

  Self-medication is a popular method that numerous people resort to, most of them without even talking to a doctor before. Those people simply do not realize the importance of hearing a professional opinion to know whether it is worth buying certain medications or supplements to treat certain health issues or not and most of […]

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How can sports camps help shy children?

  Believe it or not, being shy as a child can affect not only your childhood, but also the rest of your life, which is why it is best to solve this matter as soon as possible. If your child is shy, one of the best solutions to help them gain more self-confidence is to […]

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Benefits of sending your daughter to summer camp

People wrongly believe that girls who act like boys are hyperactive. Girls are largely viewed as passive, but the truth is that they are just as physically active as boys.  If you are the parent of a tomboy daughter, you should make sure that she has an activity to keep her busy this summer. Physical […]

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How do you choose a body supplement online provider?

Athletes and regular individuals know that supplements, trustworthy supplements for that matter are worth including in their everyday lifestyle. However, they also know that choosing the right provider is necessary, especially if you are going to do a bit of online shopping. Supplements as well as other products are adequately represented on the online market […]

Athletes are better when they take care of their health

It is very common for people to have calcium deficiency at one point in their lives. Athletes are human too and they need even more to take care of their health. They use their body intensively and they need all the strength they are capable of. To have good performance, they resort to some supplements […]

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